2 Tablespoon apple cider or apple juice
2 Tablespoon olive oil
Zest of 1 lemon
1 package (5 oz) baby kale
1 red apple, cored and diced
2 Tablespoon dried cranberries
2 Tablespoon roughly chopped walnuts or pecans
In a large bowl, combine the apple cider, olive oil and lemon zest. Add all remaining ingredients and toss well. Refrigerate before serving. Makes 4 servings.
Nutrition per serving: 127 calories, 10 grams fat (6 monounsaturated), 11 grams carbohydrate, 1 gram protein, 3 grams fiber, 68% daily vit A, 23% daily vit C.