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A Husband’s Journey Through a Double Mastectomy

Tips on Coping, Supporting Your Wife, & What the Doctors Don’t Tell You by Chris Spires Breast Cancer. Like so many, I’ve seen the pink ribbons, watched women in pink …

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Spinach Salad with Clementine’s and Red Onion

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced …

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The Truth about Immunity Boosting Foods

This is part 1 in a 3 part series! Immune System Boosters: Are They Real? There are a lot of claims that certain foods or supplements can boost your immune …

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Winter Bruschetta

Full of cancer-fighting ingredients, this would make a delicious addition to a New Year’s eve party or a quiet celebration at home. 2 tablespoons olive oil, divided 2 onions, sliced …

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Nutrition and Cancer Information

A few nutrition and cancer facts listed below: Eating enough fruits and vegetables may help prevent several types of cancer. These include cancers of the mouth and pharynx, esophagus, stomach, …

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Skinny Pumpkin Spice Chai Latte Recipe

Prep Time 5 minutes Cook Time 30 minutes Servings 3 Ingredients 1 star anise 12 whole cloves 1/8 teaspoon ground allspice 2 three-inch sticks cinnamon a few dashes ground white …

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Making the Adjustment: From Giving Care to Accepting Care

For those who are caring for someone else when diagnosed with cancer, the transition from being someone else’s caregiver to being the one needing care is hard and brings its own set of stressors.

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Creamy Potato Salad

True to its name, this is a very creamy and rich traditional-flavored potato salad. Serve at your next cookout and wait for the rave reviews. It’s quick to make; the only chopping is potatoes and green onions and you can combine the dressing while the potatoes cook.

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MyCare Post

A hands-on approach to managing your cancer care

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Journeys Post

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