Archives for Danielle

The Mediterranean Diet That’s Nutritionist-Approved!

What Is the Mediterranean Diet?  Fish, like salmon, is a staple in the Mediterranean diet. The way we think about the word “diet”today is something borne of restriction that helps …

Mediterranean/Vegetable Frittata

SERVINGS: 1   Ingredients 1 teaspoon oil, canola 1/2 cup asparagus cuts, frozen or fresh 1/2 cup mushrooms sliced 1/3 cup egg substitute 1/8 teaspoon parsley, fresh chopped slice(s) bread, whole-wheat 2 …

Family Life

As any person with cancer knows, a cancer diagnosis also affects family members and friends. Sometimes, the complex feelings and lifestyle changes caused by cancer and its treatment become as …

For Caregivers: Coping with holidays and special occasions

Learn about: Caregiving and taking care of yourself Managing expectations Creating new holiday traditions Long-distance caregiving Click here for the rest of the article.

Maple Glazed Ginger Brussels Sprouts

INGREDIENTS 3 cups of Brussel sprouts 1 tablespoon of maple syrup 1 tablespoon of sesame seed oil 1 tablespoon of fresh ginger, finely chopped INSTRUCTIONS In a small pot, cook …

Flavorful Cranberry Sauce

A homemade alternative to store-bought cranberry sauce with delicious hints of pineapple and orange to complement the flavor! Ingredients 24 oz fresh cranberries, rinsed and picked through ¾ cup pineapple …

11 Holiday Healthy-Eating Tips from a Registered Dietitian

Here’s how to enjoy yourself without overdoing it this season. Ah, the holidays. As a registered dietitian, this time of year gives my patients the most anxiety. Endless options of food …

Pumpkin Oatmeal Cookies

SERVINGS: 12 AMOUNT PER SERVING: 1 cookie INGREDIENTS 1/4 cup oil (canola, coconut, etc.) 1/4 cup honey 1 cup rolled oats 1 cup quick cooking oats 2/3 cup dried cranberries 2/3 cup pumpkin seeds or sunflower seeds …

9 Fall Produce Picks to Add to Your Plate

By Holly Larson, MS, RD Published October 3, 2017 The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. …

Caregivers’ Retreat focuses on quality of life

Taking care of a loved one can be extremely rewarding. It can also be stressful. Too often, family caregivers are so focused on the patient’s needs they ignore their own. The retreats help caregivers understand that caring for yourself is a part of caring for your loved one. It can actually allow them to be a better caregiver.