Archives for JoanHuggins

Zesty Lemon Pepper Salmon Burgers

Servings: 3 Time: 15 minutes  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper seasoning 1/2 teaspoon salt (I used …

Turkey Taco Bowl

Ingredients Spice Mix [4 grams] 1 tablespoon chili powder [6 grams] 2 teaspoons ground cumin [2 grams] 2 teaspoons onion powder [<1 gram] 1 teaspoon dried oregano [2 grams] ½ …

Turkey-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups) Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey breast, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic …

Turkey and Rice Salad

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper, …

Tuna – Quinoa Toss

Serves 1 (serving size: 1 3/4 cups) Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt …

Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla …

Taco Stuffed Sweet Potatoes

2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place …

Quinoa Fried Rice

Servings 8 people Ingredients 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen …

One Pot Spaghetti with Meat Sauce

1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti, broken into thirds Cook …

Hearty Italian Tuna Noodle Casserole

8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom, diced 4 …