Archives for JoanHuggins

High Protein Quinoa Egg Scramble

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa …

Cinnamon-Spiced Carrot and Apple Kugel Recipe

Originating with Jewish cultures of Eastern Europe, savory or sweet kugel is a baked egg dish, typically made with noodles or potatoes. Sweet fruit versions are enjoyed as a side …

Cauliflower No-Crust Quiche Recipe

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients …

Breakfast Stuffed Sweet Potatoes

Published by Jessica Ivey, RDN at August 3, 2018   I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings. …

Zesty Lemon Pepper Salmon Burgers

Servings: 3 Time: 15 minutes  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper seasoning 1/2 teaspoon salt (I used …

Turkey Taco Bowl

Ingredients Spice Mix [4 grams] 1 tablespoon chili powder [6 grams] 2 teaspoons ground cumin [2 grams] 2 teaspoons onion powder [<1 gram] 1 teaspoon dried oregano [2 grams] ½ …

Turkey-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups) Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey breast, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic …

Turkey and Rice Salad

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper, …

Tuna – Quinoa Toss

Serves 1 (serving size: 1 3/4 cups) Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt …

Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla …