3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small red …
3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small red …
3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper …
No one food can prevent cancer. However, eating a balanced diet that includes foods rich in vitamins, minerals and antioxidants is important. Making these healthy lifestyle choices, staying active and …
Subscribe on: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Heather Dommer, Survivorship nurse practitioner, Nassif Community Cancer Center …
Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices) …
Just about any vegetables can be roasted in the oven. Roasting creates a wonderful flavor for the veggies as it caramelizes the natural sugars and combines with the oil and …
Subscribe on: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Kimberly Ivester, director, Nassif Community Cancer Center Dr. Arnold: …
Gardening is a great spring activity that gets you outdoors and increases your access to heathly foods. Many people find gardening to be relaxing, rewarding, and a great creative outlet. …
Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty …
Subscribe on: Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guests: Matt Rocca, program manager, St. Luke’s Chemical Dependency, & …
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