Blog - Community Cancer Center

Broccoli Salad

Broccoli Salad

3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small red …

Read more »

The Best Fresh Tomato Salsa

The Best Fresh Tomato Salsa

3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper …

Read more »

5 Foods that Help Lower your Cancer Risk

5 Foods that Help Lower your Cancer Risk

No one food can prevent cancer. However, eating a balanced diet that includes foods rich in vitamins, minerals and antioxidants is important.  Making these healthy lifestyle choices, staying active and …

Read more »

Ep. 63 – LiveWell Talk On…Cancer Survivorship (Heather Dommer, ARNP, FNP-C, MSN)

Ep. 63 – LiveWell Talk On…Cancer Survivorship (Heather Dommer, ARNP, FNP-C, MSN)

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Heather Dommer, Survivorship nurse practitioner, Nassif Community Cancer Center …

Read more »

Roasted Sweet Potato Salad with Ginger Vinaigrette

Roasted Sweet Potato Salad with Ginger Vinaigrette

Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices) …

Read more »

How to Roast Vegetables

How to Roast Vegetables

Just about any vegetables can be roasted in the oven. Roasting creates a wonderful flavor for the veggies as it caramelizes the natural sugars and combines with the oil and …

Read more »

Ep. 52 – LiveWell Talk On…Skin Cancer (Kimberly Ivester, BSN, RN)

Ep. 52 – LiveWell Talk On…Skin Cancer (Kimberly Ivester, BSN, RN)

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Kimberly Ivester, director, Nassif Community Cancer Center Dr. Arnold: …

Read more »

Growing Vegetables in Small Places

Growing Vegetables in Small Places

Gardening is a great spring activity that gets you outdoors and increases your access to heathly foods.  Many people find gardening to be relaxing, rewarding, and a great creative outlet.  …

Read more »

Eggplant Fritters

Eggplant Fritters

Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty …

Read more »

Ep. 35 – LiveWell Talk On…Alcohol (Matt Rocca, ACADC, & Mary Beth Peiffer, RD, CSO, LD, CDE)

Ep. 35 – LiveWell Talk On…Alcohol (Matt Rocca, ACADC, & Mary Beth Peiffer, RD, CSO, LD, CDE)

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guests: Matt Rocca, program manager, St. Luke’s Chemical Dependency, & …

Read more »