Recipes

Peach Slushy

Bryan Gardner; Food Styling: Anna Hampton; Prop Styling: Mindi Shaprio Yield   3 cups Turn sweet summer fruit into a refreshing homemade slushy. Ingredients 2 cups frozen peach wedges 1 1/2 …

Spotting the signs of dehydration- easy first steps

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or …

Zesty Lemon Pepper Salmon Burgers

Servings: 3 Time: 15 minutes  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper seasoning 1/2 teaspoon salt (I used …

Turkey Taco Bowl

Ingredients Spice Mix [4 grams] 1 tablespoon chili powder [6 grams] 2 teaspoons ground cumin [2 grams] 2 teaspoons onion powder [<1 gram] 1 teaspoon dried oregano [2 grams] ½ …

One-Pan Pasta

Ingredients: 12 oz. good quality whole grain linguine or pasta of choice, i.e. Barilla 1 onion, thinly sliced 12 oz. cherry or grape tomatoes 2 Tablespoons extra-virgin olive oil 12-24 …

Whole Grains and Colorectal Cancer

This article appears in the March 7, 2019 issue of AICR’s eNews. March is Colorectal Cancer Awareness Month and March 27th is Whole Grains Sampling Day, which is organized by the Whole …

Turkey-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups) Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey breast, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic …

Turkey and Rice Salad

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper, …

Tuna – Quinoa Toss

Serves 1 (serving size: 1 3/4 cups) Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt …

Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla …