Recipes

Broccoli Salad

3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small red …

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The Best Fresh Tomato Salsa

3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper …

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5 Foods that Help Lower your Cancer Risk

No one food can prevent cancer. However, eating a balanced diet that includes foods rich in vitamins, minerals and antioxidants is important.  Making these healthy lifestyle choices, staying active and …

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Roasted Sweet Potato Salad with Ginger Vinaigrette

Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices) …

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How to Roast Vegetables

Just about any vegetables can be roasted in the oven. Roasting creates a wonderful flavor for the veggies as it caramelizes the natural sugars and combines with the oil and …

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Growing Vegetables in Small Places

Gardening is a great spring activity that gets you outdoors and increases your access to heathly foods.  Many people find gardening to be relaxing, rewarding, and a great creative outlet.  …

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Eggplant Fritters

Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty …

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Easy Homemade Kombucha

Easy Homemade Kombucha

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The Truth About Kombucha

The Truth About Kombucha

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Quick Eight- Vegetable Soup

Quick Eight- Vegetable Soup

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