Recipes

Divine High Fiber Pancakes

Divine High Fiber Pancakes

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7 Daily Habits for Bowel Regularity: Preventing and Managing Constipation. Part I

It’s funny because we’re all embarrassed to talk about our bowel habits, even though we ALL HAVE THEM! Actually, I always make my patients feel comfortable about discussing bowel habits …

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Healthy Breakfast Ideas for Kids!

For those of you who are thinking about starting a new school year, we have some ideas for you as well.  Whether you have kids at home, or just could …

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12 Recipes That Help You Make the Most of Summer Veggies

12 Recipes That Help You Make the Most of Summer Veggies

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Totally Homemade Tomato Sauce

Homemade tomato sauce is tastier and more nutritious than store bought versions that are often packed with added sugar and salt. This recipe calls for garlic and onion, which give …

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More Tips for a Healthy Summer Season

The spread of COVID-19 may have changed your summer plans as you did a “staycation” or hosted a barbecue with a smaller group. But as you enjoy this atypical summer, …

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Broccoli Salad

3 – 4 small broccoli heads, sliced very thinly 1 small red apple, cut into slices about the same size as the broccoli 1/2 cup dried cranberries 1/2 small red …

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The Best Fresh Tomato Salsa

3 cups chopped tomatoes 1/2 cup chopped green bell pepper 1 cup redonion, diced 1/4 cup minced fresh cilantro 2 tablespoons fresh lime juice 4 teaspoons chopped fresh jalapeno pepper …

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5 Foods that Help Lower your Cancer Risk

No one food can prevent cancer. However, eating a balanced diet that includes foods rich in vitamins, minerals and antioxidants is important.  Making these healthy lifestyle choices, staying active and …

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Roasted Sweet Potato Salad with Ginger Vinaigrette

Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices) …

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