Recipes

Cranberries

If you are looking for a fun “Foodie” trip from Cedar Rapids; consider driving 4 hours north to Warren WI to see the harvesting of cranberries. They even have a …

“Three Sisters” Squash, Corn, & Black Bean Salad

“Three Sisters” Squash, Corn, & Black Bean Salad

High Protein Quinoa Egg Scramble

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa …

Cinnamon-Spiced Carrot and Apple Kugel Recipe

Originating with Jewish cultures of Eastern Europe, savory or sweet kugel is a baked egg dish, typically made with noodles or potatoes. Sweet fruit versions are enjoyed as a side …

Cauliflower No-Crust Quiche Recipe

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients …

Breakfast Stuffed Sweet Potatoes

Published by Jessica Ivey, RDN at August 3, 2018   I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings. …

Football Parties? Try These Healthy Snack Recipes

Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and …

Peach Slushy

Bryan Gardner; Food Styling: Anna Hampton; Prop Styling: Mindi Shaprio Yield   3 cups Turn sweet summer fruit into a refreshing homemade slushy. Ingredients 2 cups frozen peach wedges 1 1/2 …

Spotting the signs of dehydration- easy first steps

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or …

Zesty Lemon Pepper Salmon Burgers

Servings: 3 Time: 15 minutes  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper seasoning 1/2 teaspoon salt (I used …