Recipes

Can Eating Organic Lower Your Cancer Risk?

There are plenty of things that we know we should do to lower our risk of developing cancer. Quit using tobacco, get regular mammograms, wear sunscreen, the list goes on …

Pumpkin Oatmeal Cookies

SERVINGS: 12 AMOUNT PER SERVING: 1 cookie INGREDIENTS 1/4 cup oil (canola, coconut, etc.) 1/4 cup honey 1 cup rolled oats 1 cup quick cooking oats 2/3 cup dried cranberries 2/3 cup pumpkin seeds or sunflower seeds …

9 Fall Produce Picks to Add to Your Plate

By Holly Larson, MS, RD Published October 3, 2017 The sun is setting sooner, the nights are getting cooler and wool socks are starting to sound like a cozy idea. …

Quick & Easy Fall Recipes – Fettuccine with Sausage & Kale

Embrace the cool weather with cozy fall meals, sides, drinks and desserts. This comfort food will become your go-to weeknight recipes. Try evaporated skim milk as a low fat replacement …

Quick & Easy Fall Recipes – Butternut Pudding

Squash doesn’t always have to be savory. This Butternut Pudding shows squash’s sweet side Butternut Pudding Rachel Ray 6 Servings Ingredients 2- 10 ounce packages thawed, frozen butternut squash puree …

Salmon Burgers

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with fewer calories. Enjoy on toasted focaccia …

Use By, Sell By & Best By Dates – What do they really mean?

I sleepily walk to the refrigerator, grab the container of yogurt and realize that yesterday’s date is staring me in the face.  Is there mold or something furry growing on …

Health Properties of Tomatoes

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties. Here are 7 reasons why you …

Easy Homemade Tomato Sauce

Delicious and rich in flavor, infused with herbs, this easy homemade tomato sauce is made from fresh tomatoes in just 15 minutes. Use it as tomato base on a pizza, …

Spinach Salad with Clementine’s and Red Onion

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced …