Recipes

Salmon Burgers

Give beef a break and try quick, simple salmon burgers. Combine salmon with red onion and fresh basil to make a hearty burger with fewer calories. Enjoy on toasted focaccia …

Use By, Sell By & Best By Dates – What do they really mean?

I sleepily walk to the refrigerator, grab the container of yogurt and realize that yesterday’s date is staring me in the face.  Is there mold or something furry growing on …

Health Properties of Tomatoes

Eating lots of tomatoes, any way you can, is a great thing. This fruit that acts like a vegetable is loaded with health properties. Here are 7 reasons why you …

Easy Homemade Tomato Sauce

Delicious and rich in flavor, infused with herbs, this easy homemade tomato sauce is made from fresh tomatoes in just 15 minutes. Use it as tomato base on a pizza, …

Spinach Salad with Clementine’s and Red Onion

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced …

The Truth about Immunity Boosting Foods

This is part 1 in a 3 part series! Immune System Boosters: Are They Real? There are a lot of claims that certain foods or supplements can boost your immune …

Winter Bruschetta

Full of cancer-fighting ingredients, this would make a delicious addition to a New Year’s eve party or a quiet celebration at home. 2 tablespoons olive oil, divided 2 onions, sliced …

Nutrition and Cancer Information

A few nutrition and cancer facts listed below: Eating enough fruits and vegetables may help prevent several types of cancer. These include cancers of the mouth and pharynx, esophagus, stomach, …

Skinny Pumpkin Spice Chai Latte Recipe

Prep Time 5 minutes Cook Time 30 minutes Servings 3 Ingredients 1 star anise 12 whole cloves 1/8 teaspoon ground allspice 2 three-inch sticks cinnamon a few dashes ground white …

Creamy Potato Salad

True to its name, this is a very creamy and rich traditional-flavored potato salad. Serve at your next cookout and wait for the rave reviews. It’s quick to make; the only chopping is potatoes and green onions and you can combine the dressing while the potatoes cook.