Recipes

Quinoa Fried Rice

Servings 8 people Ingredients 1 cup uncooked quinoa ~2.5 cups cooked 2 cups Vegetable broth, low sodium 1/4 cup red onion, chopped 2 carrots, peeled and chopped 3/4 cup frozen …

One Pot Spaghetti with Meat Sauce

1 lb ground beef OR ground turkey 2 cups water 1 (28 ounce) jar traditional style spaghetti sauce (i.e. Ragu or Prego) 8 ounces uncooked spaghetti, broken into thirds Cook …

Hearty Italian Tuna Noodle Casserole

8 oz. dry egg noodles, cooked and drained (don’t overcook) 4 Tbsp. extra virgin olive oil 1 large onion, diced 3-4 cloves garlic, minced 1 large Portobello mushroom, diced 4 …

Fresh Vegetable Risotto

Ingredients 2 1/2 cups cauliflower florets, cut in 1-inch pieces, stems well-trimmed 1 1/2 Tbsp. extra virgin olive oil 1/2 cup finely chopped onion 2 Tbsp. finely chopped shallot 2/3 …

Dark Chocolate Covered Figs Recipe

Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped raw walnuts Directions Melt chocolate in double boiler or microwave. …

Kiwi Krumble for One

Ingredients      1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional rolled oats 1 tsp vegetable spread, melted Directions Preheat oven …

Mini Bananas Foster Pudding Cups

SERVINGS: 4 SERVING SIZE: ½ cup pudding, 3 tablespoons bananas and 1 tablespoon pecans (570 grams) PREP TIME: 10 minutes COOKING TIME: 20 minutes Ingredients 3 medium bananas, divided 1½ …

Zucchini-Shallot Frittata

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a …

Zucchini Parmesan Waffles

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated …

No-Cook Overnight Oatmeal

Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼ teaspoon ground cinnamon ¼ …