Appetizers

Football Parties? Try These Healthy Snack Recipes

Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and …

Garlic and Herb Yogurt Dip

Ingredients 3/4 cup plain reduced-fat Greek yogurt (live active cultures) 1 garlic clove, minced 2 tablespoons chopped chives 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon dried dill 1 tablespoon …

Fall Inspired Apple “Nachos”

Ingredients 2 medium apples 1/3 cup plain Greek yogurt 1/4 teaspoon vanilla 1/4 teaspoon cinnamon Pinch of salt 1 tablespoon milk 1-2 tablespoons drippy peanut butter Topping options: Chia seeds …

Mini Pepper Poppers

4 oz light cream cheese, softened 2 TB finely chopped poblano or jalapeno pepper (~1/4 poblano or 1 jalapeno) 1 green onion, finely chopped 1 avocado 1 tsp. lemon or …

Apple Salsa with Cinnamon Chips Recipe

Apple Salsa 2 medium tart apples, chopped 1 cup chopped strawberries 2 medium kiwifruit, peeled and chopped 1 small orange 2 tablespoons brown sugar 2 tablespoons apple jelly, melted Chips …

Chili Cheese Pita Wedges + BBQ Hummus Dip

Servings: 10 -12 servings Ingredients 4 6- inch pitas 1 tablespoon canola oil 2 tablespoons nutritional yeast 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon onion powder 1/4 …

Baked Rosemary Chips

Ingredients 2 large russet potatoes 1 tablespoon canola oil ¼ teaspoon salt 1 teaspoon olive oil 1 teaspoon minced fresh rosemary Directions Using a mandolin or very sharp knife, slice …

Winter Bruschetta

Full of cancer-fighting ingredients, this would make a delicious addition to a New Year’s eve party or a quiet celebration at home. 2 tablespoons olive oil, divided 2 onions, sliced …

Healthified Spinach Dip

Prep time 20 mins Total time 20 mins   Great with celery, carrots and whole grain crackers. Author: Julie Lanford, MPH, RD, CSO, LDN Ingredients 1 ( 8 oz. ) …

Garlic and Herb Yogurt Dip

Try this tasty dip with your favorite veggies!