Breakfast

MULTI GRAIN CORN FLOUR WAFFLES

MULTI GRAIN CORN FLOUR WAFFLES

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Pumpkin Bread in a Bowl

1/3 c canned pumpkin puree 3/4 c milk or milk substitute 1 cup dry cereal of choice (Quaker Oat Squares is my favorite) 1/2 tsp pure vanilla extract 1/2 tsp …

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Microwave Cinnamon Apple French Toast

Microwave Cinnamon Apple French Toast Makes: 1 serving Ingredients 2 slices of day old bread 1 egg (or 3 tbsp egg batter) 3 tbsp sweetened cinnamon applesauce dash of salt …

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4 Ingredient Banana Pancakes

4 Ingredient Banana Pancakes Makes: 8-9 pancakes Serving size: 2-3 pancakes Ingredients 1 banana 1/2 cup oats 2 eggs 1 teaspoon vanilla 1 teaspoon coconut oil Instructions Mix all ingredients …

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Almond Flour Breakfast Batter

Almond Flour Breakfast Batter Preparation Time: 10 minutes Cooking Time: 5 minutes Makes: 8-10 pancakes or standard waffles Ingredients 1 3/4 cup finely ground almond flour 1 tsp baking powder …

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Pumpkin Fig Pistachio Overnight Oats

Pumpkin Fig Pistachio Overnight Oats Ingredients 1/3 cup old fashioned rolled oats 1/2 teaspoon cinnamon 1 ½ packets stevia or preferred sweetener 1 teaspoon chia seeds 2 Tablespoons vanilla flavored …

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Pistachio Cranberry Granola

Pistachio Cranberry Granola Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 10 servings Serving Size: 1/2 cup Ingredients 2 cups rolled oats 1 cup roasted …

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Pepita and Cashew Granola

Pepita and Cashew Granola Homemade granola is the best! I love the smell of roasted cashews and cinnamon in the morning. Such a nice way to wake up. Hello, Fall! …

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Herbed Spring Frittata

Herbed Spring Frittata Makes 4 servings. Per serving: 260 calories, 12 g total fat (2 g saturated fat), 28 g carbohydrate, 11 g protein, 2 g dietary fiber, 106 mg …

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Greek Yogurt Pumpkin Spice Overnight Oats

Greek Yogurt Pumpkin Spice Overnight Oats Author: Emily Cooper, RDN Prep Time: 6 minutes Yield: 1 serving Description These Greek yogurt pumpkin spice overnight oats are an easy and healthy …

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