Breakfast

Fluffy Whole Wheat Apple Pecan Pancakes

Fluffy Whole Wheat Apple Pecan Pancakes Servings 6 Author Beautiful Eats & Things Ingredients 1 and ½ cups white whole wheat flour 1 cup reduced-fat milk ½ cup apple pie …

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Divine High Fiber Pancakes

Divine High Fiber Pancakes

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Healthy Breakfast Ideas for Kids!

For those of you who are thinking about starting a new school year, we have some ideas for you as well.  Whether you have kids at home, or just could …

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High Protein Quinoa Egg Scramble

Ingredients 2 large eggs 2 Tbsp. shredded mozzarella (or Parmesan) 1 cup fresh spinach, roughly chopped 1 Tbsp. Extra Virgin Olive Oil 2 cloves garlic, chopped 1/4 cup cooked quinoa …

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Cinnamon-Spiced Carrot and Apple Kugel Recipe

Originating with Jewish cultures of Eastern Europe, savory or sweet kugel is a baked egg dish, typically made with noodles or potatoes. Sweet fruit versions are enjoyed as a side …

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Cauliflower No-Crust Quiche Recipe

Quiche can be loaded with extra calories from eggs, milk and cheese, not to mention the crust. But this quiche does away with the crust while maintaining the flavor. Ingredients …

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Breakfast Stuffed Sweet Potatoes

Published by Jessica Ivey, RDN at August 3, 2018   I am always looking for quick and easy breakfast options that can be prepared in advance for busy weekday mornings. …

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Zucchini-Shallot Frittata

Makes 1 serving You can easily triple this recipe and serve it to company. Use a cast iron pan and instead of flipping the frittata stovetop, finish it in a …

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Zucchini Parmesan Waffles

Servings 8 waffles Ingredients 2 small zucchini grated 2 large eggs 1 cup whole milk 1 tsp. vanilla extract 1 cup All-purpose flour or white whole wheat 1/3 cup grated …

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No-Cook Overnight Oatmeal

Ingredients 1/3 cup nonfat milk (or almond, soy milk etc.) ¼ cup rolled oats ¼ cup Greek yogurt 2 Tbsp. chia seeds 2 teaspoon honey ¼ teaspoon ground cinnamon ¼ …

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