Desserts

Dark Chocolate Covered Figs Recipe

Ingredients ½ cup dark chocolate chips (without milk fat as ingredient) 12 fresh Black Mission figs ¼ cup finely chopped raw walnuts Directions Melt chocolate in double boiler or microwave. …

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Kiwi Krumble for One

Ingredients      1 kiwi fruit, diced 1 tsp whole grain flour 1 1/2 tsp brown sugar 2 tsp traditional rolled oats 1 tsp vegetable spread, melted Directions Preheat oven …

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Mini Bananas Foster Pudding Cups

SERVINGS: 4 SERVING SIZE: ½ cup pudding, 3 tablespoons bananas and 1 tablespoon pecans (570 grams) PREP TIME: 10 minutes COOKING TIME: 20 minutes Ingredients 3 medium bananas, divided 1½ …

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Pear Custard Pie

Servings 6 servings Ingredients 3 pears unripe work best, halved and sliced ¼ inch thin ¼ cup maple sugar 1/3 cup whole wheat pastry flour 2 teaspoons vanilla 3 eggs …

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Peanut Butter Blueberry Cookies

Servings 20 small cookies Ingredients 1 cup peanut butter, creamy 2 Tbsp. coconut butter melted coconut oil is OK too! 5 Tbsp. maple syrup 1 1/4 cup rolled oats, gluten …

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Mango Pineapple Sorbet – No Sugar Added

1 ½ cups fresh or frozen mango chunks 1 cup fresh or frozen pineapple chunks 1 Tablespoon frozen orange juice concentrate ½ teaspoon lime juiceBlend all ingredients very well in …

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Chocolate Raspberry Tofu Pie

Ingredients 1½ cups chocolate chips (about 10 ounces) 1 12.3-ounce package firm silken tofu 1 teaspoon vanilla extract 1 cup raspberries, fresh or frozen (thawed), plus more for garnish ½ …

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Blackberry Sundaes

1 pint fat-free vanilla frozen yogurt 1 pint (2 cups) blackberries ½ cup low-fat granola cereal ½ cup toasted walnuts or other toasted nuts In each of 4 small bowls …

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Individualized Apple Crisp

Ingredients: Streusel ½ cup rolled oats ½ cup all-purpose flour 1/3 cup light brown sugar ¼ tsp cinnamon 6 tbsp. cold unsalted butter, cut into cubs   Filling 4 golden …

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Mango Pineapple Sorbet – No Sugar Added

mango pineapple sorbet

1 ½ cups fresh or frozen mango chunks 1 cup fresh or frozen pineapple chunks 1 Tablespoon frozen orange juice concentrate ½ teaspoon lime juice Blend all ingredients very well …

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