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Main Dishes

Roasted Sweet Potato Salad with Ginger Vinaigrette

Salad Ingredients 5 oz. mixed greens 1 sweet potato (diced) 1 tsp olive oil Salt and pepper (to taste) ½ thinly sliced red onion Baked chicken thighs (cut into slices) …

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Eggplant Fritters

Adapted from Vegetables from an Italian Garden. Prep Time: 40 minutes Serves 4 ¾ to 1 large eggplant, trimmed 6 basil leaves, chopped 1 clove garlic, chopped 7 slices day-old crusty …

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Football Parties? Try These Healthy Snack Recipes

Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and …

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Zesty Lemon Pepper Salmon Burgers

Servings: 3 Time: 15 minutes  8-10 oz. cooked salmon 1/2 cup old fashioned oats 1 egg 2 cloves garlic, minced 1/2 tablespoon lemon pepper seasoning 1/2 teaspoon salt (I used …

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Turkey Taco Bowl

Ingredients Spice Mix [4 grams] 1 tablespoon chili powder [6 grams] 2 teaspoons ground cumin [2 grams] 2 teaspoons onion powder [<1 gram] 1 teaspoon dried oregano [2 grams] ½ …

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Turkey-Broccoli Stir-Fry

Yield: 4 servings (serving size: 1 1/2 cups) Ingredients 2 teaspoons sesame oil, divided 1 (1-pound) turkey breast, cut into thin strips 1 cup fat-free, less-sodium chicken broth 4 garlic …

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Turkey and Rice Salad

Ingredients Salad 1 box (10 oz) frozen white & wild rice (with green beans) 2 cups diced cooked turkey ½ cup sliced celery ½ medium red or green bell pepper, …

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Tuna – Quinoa Toss

Serves 1 (serving size: 1 3/4 cups) Ingredients 2 teaspoons extra-virgin olive oil 1 teaspoon red wine vinegar 1/2 teaspoon fresh lemon juice 1/2 teaspoon Dijon mustard Dash of salt …

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Quesadilla for One

1 large flour tortilla 1/3 cup shredded cheese  Optional ingredients: Diced cooked chicken, beef, fish or pork Canned beans, drained Diced tomatoes Diced onion Corn Green chilies Jalapenos Place tortilla …

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Taco Stuffed Sweet Potatoes

2 sweet potatoes ½ lb ground turkey 2 Tablespoons water 1 Tablespoon taco seasoning* ¼ cup guacamole ¼ cup salsa 2 green onions, sliced Poke holes in sweet potatoes, place …

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