Nutrition News

“Three Sisters” Squash, Corn, & Black Bean Salad

“Three Sisters” Squash, Corn, & Black Bean Salad

Football Parties? Try These Healthy Snack Recipes

Whether you tailgate at the football stadium or watch the game from home; you can still enjoy healthier versions of these favorite fall appetizers. Don’t forget the fresh fruit and …

Spotting the signs of dehydration- easy first steps

Water makes up two thirds of our body. It is vital we drink enough fluid to maintain a healthy balance. Many people get dehydrated by not drinking enough fluid or …

Whole Grains and Colorectal Cancer

This article appears in the March 7, 2019 issue of AICR’s eNews. March is Colorectal Cancer Awareness Month and March 27th is Whole Grains Sampling Day, which is organized by the Whole …

Cancer Prevention Month: Diet and Nutrition

Last week we discussed the benefits of regular exercise and how it can help to reduce your risk of developing certain types of common cancers. This week we dive deeper …

Your Guide to the Mediterranean Diet

Make Each Day Mediterranean Click here to find out more about how to Make Each Day Mediterranean.

The Mediterranean Diet That’s Nutritionist-Approved!

What Is the Mediterranean Diet?  Fish, like salmon, is a staple in the Mediterranean diet. The way we think about the word “diet”today is something borne of restriction that helps …

The “Dirty Dozen” and the “Clean Fifteen”

Every year, based on the U.S. Department of Agriculture’s Pesticide Data Program (PDP) report, a list of produce with the most pesticide residue (the “Dirty Dozen”) and the least (the …

Eight Cancer Fighting Foods for the Holidays

With Christmas and New Year’s right around the corner, you and your family are probably planning what will be served at your holiday celebrations. When deciding what dish you are …

11 Holiday Healthy-Eating Tips from a Registered Dietitian

Here’s how to enjoy yourself without overdoing it this season. Ah, the holidays. As a registered dietitian, this time of year gives my patients the most anxiety. Endless options of food …