Recipes

What is the Healthy10 Challenge and how does it work?

AICR’s new Healthy10 Challenge is a free, 10-week online program designed to help you improve your diet, nutrition, physical activity and weight for lower cancer risk and better overall health. …

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Oven Roasted Tomatoes

SERVINGS 6 servings AUTHOR Holly Nilsson These oven roasted tomatoes are seriously delicious. We love serving them in roasted tomato pasta, or even just as a side dish. Ingredients 2-3 pounds …

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Stir-Fried Broccoli and Carrots

Source: Better Homes and Gardens Servings:4 Ingredients ⅓ cup orange juice 1 tablespoon reduced-sodium soy sauce 1 teaspoon cornstarch Nonstick cooking spray 1 teaspoon grated fresh or bottled ginger 1 ½ cups thinly bias-sliced carrots 1 cup …

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Ripening Dates for Fruits and Vegetables

Ripening Dates for Fruits and Vegetables

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Fish Recipes

Light, tasty and healthy, fish is perfect for any summer meal. It takes only a few minutes to cook and its mild taste can be a background for a spectrum …

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Fish and Cancer: 4 Things You Need to Know

        You probably know that fish is part of a healthy diet. Fish — and its healthy fats — are well recognized for their heart health benefits. …

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3 Myths About Washing Fruits and Veggies — and How to Do it Right

3 Myths About Washing Fruits and Veggies — and How to Do it Right

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Fresh Strawberry Soup

Fresh Strawberry Soup

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Lickity Split Banana Split

Lickity Split Banana Split

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Roasted Spring Asparagus

Roasted Spring Asparagus Although you can grill, steam or broil asparagus, you’ll love it roasted! This tasty and simple dish goes well with chicken, lamb or fish. And asparagus, a …

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