Salads

“Three Sisters” Squash, Corn, & Black Bean Salad

“Three Sisters” Squash, Corn, & Black Bean Salad

Mediterranean Chicken Salad

Serves- 6 WHAT YOU NEED: 1 pound Chicken Thighs 1 large rib celery, diced 1/4 inch 1/2 cup red onion, diced 1/4 inch 1/2 English cucumber, diced 1/4 inch 1/2 …

Kale-Apple Salad

2 Tablespoon apple cider or apple juice 2 Tablespoon olive oil Zest of 1 lemon 1 package (5 oz) baby kale 1 red apple, cored and diced 2 Tablespoon dried …

Honey Lemon Fruit Salad

2 tablespoons fresh lemon juice 3 tablespoons honey 2 large crisp apples ½ fresh pineapple 5 clementines 1 cup green grapes 1 ½ cups raspberries 1 cup blueberries Mix the …

Healthy Chicken Pasta Salad

Ingredients 1 heaping cup (4 ounces) miniature penne pasta measured dry 1 cup prepared chicken leftover marinated and grilled chicken or leftover rotisserie chicken 4 ounces baby spinach stems removed …

Grilled Fruit Salad

1 pineapple, peeled, cored, and cut into quarters ½ medium seedless watermelon, peeled and cut into 3-inch or larger pieces 15 strawberries 2 to 3 peaches or nectarines, halved ¼ …

Curried Tuna Salad

Servings: 2 Ready in 15-20 minutes – 5 oz light canned tuna, drained – 1 hardboiled egg, cooled and chopped – 1/4 cup bread and butter pickles, chopped (or sweet …

Creamy Chicken Salad

Servings 6 people Ingredients 3 chicken breasts diced 2 celery stalks sliced ½ green pepper diced 3 green onions diced Dressing: 1/4 cup plain yogurt ¼ cup mayonnaise ½ tsp …

Apple Endive Salad

4 servings Ingredients Juice of 2 limes 1 teaspoon ginger grated ½ teaspoon kosher salt ¼ teaspoon ground black pepper 1 tablespoon apple cider vinegar 2 Granny Smith apples thinly …

Spinach Salad with Clementine’s and Red Onion

Full of fresh, cancer-fighting produce, this salad has only 6 ingredients. 8 oz. package baby spinach 4 clementine oranges (Cuties or Halos), peeled and sectioned ½ red onion, thinly sliced …