Wellness

Ep. 74 – LiveWell Talk On…Medical Acupuncture for Cancer (Dr. Nancy Lorenzini)

episode 74

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guests: Dr. Nancy Lorenzini, medical acupuncturist, Nassif Community Cancer Center …

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Ep. 72 – LiveWell Talk On…Diet and Colon Cancer (Mary Beth Peiffer, RD, CSO, LD, CDE)

episode 72

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guests: Mary Beth Peiffer, oncology dietitian, Nassif Community Cancer Center

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Ep. 35 – LiveWell Talk On…Alcohol (Matt Rocca, ACADC, & Mary Beth Peiffer, RD, CSO, LD, CDE)

35 web graphic

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guests: Matt Rocca, program manager, St. Luke’s Chemical Dependency, & …

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Yoga with Lisa

Even though we can’t meet in person during the COVID-19 pandemic, our group exercise instructors still want to keep you healthy during this time. We will periodically offer recorded exercise …

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Ep. 25 – LiveWell Talk On…Integrative Wellness (Matt Schmitz, CSCS)

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Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Matt Schmitz, CSCS, CES, AFT, Integrative Wellness program manager …

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Exercise Is Cancer Medicine, Says Global Coalition

exercise

Current oncology practice is “failing those diagnosed with cancer” with regard to prescribing exercise, says a call-to-action report from a global coalition of 40 leaders from 17 organizations, spearheaded by …

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Lessons from a 10-year Breast Cancer Survivor

coping

This short blog written by a cancer survivor has great information including practical tips about diet, exercise, and emotional health.  At the Nassif Community Cancer Center, we have dietitians, an …

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Sweet Potatoes: Six Health Benefits

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich …

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Ask the Expert: Pilates

Next month the Community Cancer Center wellness program will bring back Pilates class! Pilates will be held on Monday’s at 5:15 p.m. The class will be taught by Andrea Kelley, …

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Healthy and Safe Grilling Quiz with Recipes

If you are like many eastern Iowans, you dust off the grill for summer parties, family gatherings and quick and easy picnics. But how much do you know about making …

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