Wellness

Ep. 25 – LiveWell Talk On…Integrative Wellness (Matt Schmitz, CSCS)

25 web graphic

Subscribe on:  Apple Podcasts | Google Podcasts | Spotify | iHeart Radio | Pandora | SoundCloud | Stitcher | TuneIn Host: Dr. Dustin Arnold, chief medical officer, UnityPoint Health – St. Luke’s Hospital Guest: Matt Schmitz, CSCS, CES, AFT, Integrative Wellness program manager …

Read more »

Exercise Is Cancer Medicine, Says Global Coalition

Current oncology practice is “failing those diagnosed with cancer” with regard to prescribing exercise, says a call-to-action report from a global coalition of 40 leaders from 17 organizations, spearheaded by …

Read more »

Lessons from a 10-year Breast Cancer Survivor

coping

This short blog written by a cancer survivor has great information including practical tips about diet, exercise, and emotional health.  At the Nassif Community Cancer Center, we have dietitians, an …

Read more »

Sweet Potatoes: Six Health Benefits

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors — including orange, white, and purple — and are rich …

Read more »

Ask the Expert: Pilates

Next month the Community Cancer Center wellness program will bring back Pilates class! Pilates will be held on Monday’s at 5:15 p.m. The class will be taught by Andrea Kelley, …

Read more »

Healthy and Safe Grilling Quiz with Recipes

If you are like many eastern Iowans, you dust off the grill for summer parties, family gatherings and quick and easy picnics. But how much do you know about making …

Read more »

The Relationship Between Nutrition and Cancer

Did you know you can reduce your risk of cancer by eating a nutritious diet? Although cancer prevention continues to be researched, we do know the chances of developing cancer …

Read more »

8 Healthy Summer Foods to Add to Your Diet

This article is a chance to “pat ourselves on the back” for the healthy things we are already eating or drinking. Plus it is a chance to learn more about …

Read more »

Ask the Experts: Massage Therapy

massage

Exercise and integrative wellness have been shown to provide many benefits to cancer patients. We are featuring our experts in a series of articles that will take a closer look …

Read more »

Ask the Expert: Tai Chi

gerry

Exercise and integrative wellness have been shown to provide many benefits to cancer patients. We will be featuring our experts in a series of articles that will take a closer …

Read more »