Classes & Events


Sign up for classes & events!

Sign up for our upcoming classes and events below. Follow the instructions below to reserve your spot now. If you’d like to sign up for multiple class dates you will have to register for each class date and time individually. You may sign up for a class or event up to 45 days in advance. An email is required. If you do not have an email, please call (319) 558-4876 to sign up.

  1. Click on the name of the class you would like to attend
  2. Choose a date (available dates in bold)
  3. Select class time
  4. Enter you complete name, email and phone number
  5. Confirm you have read the cancellation policy (Yes, I understand)
  6. If you enter a cell phone, you may choose to receive text reminders
  7. Click ‘book’

For a mobile-friendly version of this form, click here.

We are following all social distance guidelines, so we must limit class sizes to 9 participants. We ask that you register for the classes in advance to ensure your spot. We will continue to add more classes throughout the spring and summer months.  Masks must be worn at all times. We are excited to see everyone again!

Podcast Episode: Exercise and Cancer (Matt Schmitz, CSCS, CES, AFT)

Matt Schmitz, cancer exercise specialist and Integrative Wellness program manager, joins Dr. Arnold to discuss how exercise can help with cancer prevention, as well as benefit those going through treatment.

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