Full-Length Exercise Class Videos

Even though we can’t meet in person, our group exercise instructors still want to keep you healthy during the COVID-19 pandemic. We will periodically add new videos of full-length classes for you to do at home!

Yoga with Lisa


Healing Energy Work with Marion

Tai Chi Classes via Zoom

Our Tai Chi instructor, Gerry Hopkins, is holding Tai Chi classes via Zoom. If you are interested please email Matt Schmitz, program manager, Physical and Integrative Wellness, at matthew.schmitz@unitypoint.org or call (319) 558-4876 for details.

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