Even though we can’t meet in person, our group exercise instructors still want to keep you healthy during the COVID-19 pandemic. We will periodically add new videos of full-length classes for you to do at home!
Yoga with Lisa
Healing Energy Work with Marion
Tai Chi Classes via Zoom
Our Tai Chi instructor, Gerry Hopkins, is holding Tai Chi classes via Zoom. If you are interested please email Matt Schmitz, program manager, Physical and Integrative Wellness, at matthew.schmitz@unitypoint.org or call (319) 558-4876 for details.
